Sergio Curra 20:00 row
4,935m
Meters
20:00.0
Time
2:01.5
Pace
322
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 125 |
November 07, 2023 15:36:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,935m | 2:01.5 | 195 | 970 | 24 | 150 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 153 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 23 | 151 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 23 | 152 |
| 16:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | 148 |
| 20:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 29 | 149 |
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[Remo] Calentamiento 20 minutos
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