Sergio Curra 20:00 SkiErg
4,863m
Meters
20:00.0
Time
2:03.3
Pace
312
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 37 |
| Stroke Count | 758 |
| Drag Factor | 121 |
November 08, 2023 14:22:27
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,863m | 2:03.3 | 186 | 941 | 37 | 141 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 37 | 114 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 37 | 128 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 37 | 145 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 37 | 147 |
| 20:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 41 | 171 |
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Rodaje 20 minutos
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