Sergio Curra 20:00 SkiErg
4,863
Meters
20:00.0
Time
2:03.3
Pace
312
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 37 |
| Stroke Count | 758 |
| Drag Factor | 121 |
November 08, 2023 14:22:27
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,863 | 2:03.3 | 186 | 936 | 312 | 37 | 141 |
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 37 | 114 |
| 8:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 37 | 128 |
| 12:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 37 | 145 |
| 16:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 37 | 147 |
| 20:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 41 | 171 |
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Rodaje 20 minutos
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