Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:52.9
Time
1:45.8
Pace
15
Calories
117
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 560m |
| Overall Time | 3:22.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 64 |
| Stroke Count | 57 |
| Drag Factor | 120 |
November 08, 2023 14:43:59
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 64 | 117 |
| 0:11.0 | 50m | 1:50.0 | 263 | 1205 | 65 | 70 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 108 |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 63 | 137 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 136 |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 69 | 139 |
| r310m |
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Workout Graph
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Series 5 x 50 metros
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