Sergio Curra 30:00 row
7,390m
Meters
30:00.0
Time
2:01.7
Pace
482
Calories
117
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 120 |
November 08, 2023 16:30:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,390m | 2:01.7 | 194 | 966 | 24 | 117 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 128 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 133 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 102 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 112 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 109 |
| 30:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 30 | 119 |
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[Remo] Rodaje 30 minutos
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