Sergio Curra v100m/0:30r...3 SkiErg
225m
Meters
0:47.8
Time
1:46.2
Pace
15
Calories
102
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 383m |
| Overall Time | 2:07.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 62 |
| Stroke Count | 50 |
| Drag Factor | 119 |
November 09, 2023 15:14:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:47.8 | 225m | 1:46.2 | 292 | 1305 | 62 | 102 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 62 | 75 | |
| r: 0:30 | 55m | ||||||
| 0:16.0 | 75m | 1:46.6 | 288 | 1292 | 64 | 122 | |
| r: 0:20 | 42m | ||||||
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 127 | |
| r: 0:30 | 61m | ||||||
| r158m |
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Workout Graph
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Series 100-75-50
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