Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:52.6
Time
1:45.2
Pace
15
Calories
113
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 551m |
| Overall Time | 3:22.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 64 |
| Stroke Count | 59 |
| Drag Factor | 120 |
November 09, 2023 15:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 64 | 113 |
| 0:11.0 | 50m | 1:50.0 | 263 | 1205 | 60 | 77 |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 63 | 109 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 64 | 126 |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 69 | 129 |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 69 | 131 |
| r301m |
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Workout Graph
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Series 5 x 50 metros
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