Sergio Curra 20:00 SkiErg
4,885m
Meters
20:00.0
Time
2:02.8
Pace
314
Calories
141
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 37 |
| Stroke Count | 749 |
| Drag Factor | 118 |
November 11, 2023 14:27:17
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,885m | 2:02.8 | 189 | 950 | 37 | 141 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 37 | 116 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 36 | 139 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 37 | 135 |
| 16:00.0 | 973m | 2:03.3 | 187 | 942 | 37 | 149 |
| 20:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 40 | 167 |
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Rodaje 20 minutos
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