Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:53.1
Time
1:46.2
Pace
15
Calories
121
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 560m |
| Overall Time | 3:23.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 64 |
| Stroke Count | 59 |
| Drag Factor | 118 |
November 11, 2023 14:52:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 64 | 121 |
| 0:11.0 | 50m | 1:50.0 | 263 | 1205 | 60 | 78 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 121 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 68 | 127 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 62 | 132 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 70 | 152 |
| r310m |
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Workout Graph
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Series 5 x 50 metros
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