Sergio Curra 30:00 row
7,387
Meters
30:00.0
Time
2:01.8
Pace
482
Calories
111
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 118 |
November 11, 2023 16:48:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,387 | 2:01.8 | 194 | 966 | 24 | 111 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 | 104 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 | 103 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 | 104 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 | 109 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | 111 |
| 30:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 29 | 136 |
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[Remo] Rodaje 30 minutos
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