Sergio Curra 30:00 row

7,387m

Meters

30:00.0

Time

2:01.8

Pace

482

Calories

111

Heart Rate

Average Watts194
Calories Per Hour966
Stroke Rate24
Stroke Count737
Drag Factor118

November 11, 2023 16:48:38

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

[Remo] Rodaje 30 minutos
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,387m 2:01.8 194 966 24 111
5:00.0 1,203m 2:04.6 181 921 24 104
10:00.0 1,206m 2:04.3 182 926 24 103
15:00.0 1,209m 2:04.0 183 930 24 104
20:00.0 1,215m 2:03.4 186 940 24 109
25:00.0 1,221m 2:02.8 189 949 24 111
30:00.0 1,334m 1:52.4 246 1147 29 136

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Workout Graph

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