Sergio Curra 20:00 row
4,945
Meters
20:00.0
Time
2:01.3
Pace
324
Calories
132
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 118 |
November 12, 2023 16:25:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,945 | 2:01.3 | 196 | 972 | 324 | 25 | 132 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 24 | 133 |
| 8:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 24 | 131 |
| 12:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 24 | 132 |
| 16:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 25 | 131 |
| 20:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 76 | 30 | 137 |
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[Remo] Calentamiento 20 minutos
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