Sergio Curra 20:00 SkiErg
4,859m
Meters
20:00.0
Time
2:03.4
Pace
311
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 37 |
| Stroke Count | 741 |
| Drag Factor | 119 |
November 13, 2023 14:27:40
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,859m | 2:03.4 | 186 | 939 | 37 | 144 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 36 | 132 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 37 | 140 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 37 | 151 |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 37 | 142 |
| 20:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 39 | 155 |
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Rodaje 20 minutos
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