Sergio Curra 10x100m/0:45r SkiErg
1,000m
Meters
3:29.4
Time
1:44.7
Pace
70
Calories
152
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,878m |
| Overall Time | 10:59.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 57 |
| Stroke Count | 203 |
| Drag Factor | 119 |
November 13, 2023 14:47:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 57 | 152 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 59 | 126 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 58 | 162 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 58 | 155 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 57 | 146 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 57 | 160 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 54 | 149 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 58 | 152 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 58 | 143 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 60 | 170 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 61 | 164 |
| r878m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 10 x 100 metros
app.erg.zone