Sergio Curra 40:00 row
9,840m
Meters
40:00.0
Time
2:01.9
Pace
642
Calories
128
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 118 |
November 13, 2023 16:40:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,840m | 2:01.9 | 193 | 964 | 24 | 128 |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 23 | 120 |
| 16:00.0 | 1,937m | 2:03.9 | 184 | 933 | 23 | 119 |
| 24:00.0 | 1,937m | 2:03.9 | 184 | 933 | 23 | 125 |
| 32:00.0 | 1,942m | 2:03.5 | 185 | 938 | 23 | 135 |
| 40:00.0 | 2,099m | 1:54.3 | 234 | 1105 | 28 | 143 |
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[Remo] Rodaje 40 minutos
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