Sergio Curra 45:00 SkiErg
10,894m
Meters
45:00.0
Time
2:03.9
Pace
697
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 36 |
| Stroke Count | 1657 |
| Drag Factor | 119 |
November 14, 2023 14:51:15
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,894m | 2:03.9 | 184 | 932 | 36 | 149 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 36 | 146 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 36 | 157 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 36 | 157 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 37 | 142 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 37 | 145 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 36 | 150 |
| 35:00.0 | 1,205m | 2:04.4 | 181 | 924 | 37 | 148 |
| 40:00.0 | 1,209m | 2:04.0 | 183 | 930 | 37 | 147 |
| 45:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 39 | 157 |
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Rodaje 45 minutos
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