Sergio Curra v100m/0:30r...3 SkiErg
225m
Meters
0:47.7
Time
1:46.0
Pace
15
Calories
111
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 383m |
| Overall Time | 2:07.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 63 |
| Stroke Count | 49 |
| Drag Factor | 119 |
November 14, 2023 14:59:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:47.7 | 225m | 1:46.0 | 294 | 1311 | 63 | 111 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 62 | 91 | |
| r: 0:30 | 55m | ||||||
| 0:15.8 | 75m | 1:45.3 | 299 | 1330 | 61 | 128 | |
| r: 0:20 | 41m | ||||||
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 68 | 129 | |
| r: 0:30 | 62m | ||||||
| r158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 100-75-50
app.erg.zone