Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:53.0
Time
1:46.0
Pace
15
Calories
115
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 561m |
| Overall Time | 3:23.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 63 |
| Stroke Count | 58 |
| Drag Factor | 117 |
November 14, 2023 15:05:35
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 63 | 115 |
| 0:10.9 | 50m | 1:49.0 | 270 | 1230 | 60 | 73 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 113 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 128 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 68 | 132 |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 64 | 132 |
| r311m |
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Workout Graph
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Series 5 x 50 metros
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