Sergio Curra 20:00 row
4,940m
Meters
20:00.0
Time
2:01.4
Pace
323
Calories
142
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 118 |
November 14, 2023 15:43:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,940m | 2:01.4 | 195 | 972 | 24 | 142 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 135 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 157 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 23 | 141 |
| 16:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | 133 |
| 20:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 28 | 146 |
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[Remo] Calentamiento 20 minutos
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