Sergio Curra 20:00 SkiErg
4,860m
Meters
20:00.0
Time
2:03.4
Pace
312
Calories
125
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 37 |
| Stroke Count | 738 |
| Drag Factor | 119 |
November 15, 2023 14:28:39
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,860m | 2:03.4 | 186 | 940 | 37 | 125 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 36 | 114 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 36 | 115 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 37 | 122 |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 37 | 124 |
| 20:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 39 | 150 |
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Rodaje 20 minutos
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