Sergio Curra 10x100m/0:45r SkiErg
1,000m
Meters
3:26.4
Time
1:43.2
Pace
72
Calories
121
Heart Rate
| Rest Distance | 843m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,843m |
| Overall Time | 10:56.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 58 |
| Stroke Count | 201 |
| Drag Factor | 119 |
November 15, 2023 14:45:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 58 | 121 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 60 | 78 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 58 | 122 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 55 | 121 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 58 | 126 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 58 | 127 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 58 | 127 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 58 | 125 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 58 | 128 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 58 | 132 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 60 | 131 |
| r843m |
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Series 10 x 100 metros
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