Sergio Curra 30:00 row
7,401m
Meters
30:00.0
Time
2:01.6
Pace
484
Calories
135
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 119 |
November 15, 2023 16:38:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,401m | 2:01.6 | 195 | 969 | 24 | 135 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 128 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 141 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 131 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 128 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 128 |
| 30:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 30 | 155 |
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[Remo] Rodaje 30 minutos
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