Sergio Curra v100m/0:30r...3 SkiErg
225m
Meters
0:48.1
Time
1:46.8
Pace
15
Calories
110
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 368m |
| Overall Time | 2:08.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 62 |
| Stroke Count | 51 |
| Drag Factor | 118 |
November 16, 2023 15:20:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:48.1 | 225m | 1:46.8 | 287 | 1286 | 62 | 110 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 61 | 94 | |
| r: 0:30 | 48m | ||||||
| 0:16.0 | 75m | 1:46.6 | 288 | 1292 | 64 | 122 | |
| r: 0:20 | 40m | ||||||
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 62 | 127 | |
| r: 0:30 | 55m | ||||||
| r143m |
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Workout Graph
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Series 100-75-50
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