Sergio Curra 20:00 SkiErg
4,867m
Meters
20:00.0
Time
2:03.2
Pace
312
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 37 |
| Stroke Count | 742 |
| Drag Factor | 120 |
November 18, 2023 14:31:27
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,867m | 2:03.2 | 187 | 942 | 37 | 144 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 36 | 126 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 36 | 138 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 37 | 153 |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 37 | 148 |
| 20:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 39 | 157 |
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Rodaje 20 minutos
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