Sergio Curra 8x250m/0:50r SkiErg
2,000m
Meters
7:02.3
Time
1:45.5
Pace
152
Calories
149
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,725m |
| Overall Time | 13:42.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 52 |
| Stroke Count | 374 |
| Drag Factor | 119 |
November 18, 2023 14:49:52
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.3 | 2,000m | 1:45.5 | 297 | 1323 | 52 | 149 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 54 | 134 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 53 | 139 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 53 | 151 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 52 | 158 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 52 | 153 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 52 | 159 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 52 | 146 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 54 | 157 |
| r725m |
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Workout Graph
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Series 8 x 250 metros
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