Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:51.8
Time
1:43.6
Pace
17
Calories
102
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 558m |
| Overall Time | 3:21.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 59 |
| Stroke Count | 53 |
| Drag Factor | 119 |
November 18, 2023 14:57:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 59 | 102 |
| 0:10.9 | 50m | 1:49.0 | 270 | 1230 | 61 | 69 |
| 0:10.2 | 50m | 1:42.0 | 330 | 1435 | 59 | 94 |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 58 | 106 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 58 | 121 |
| 0:10.1 | 50m | 1:41.0 | 340 | 1469 | 59 | 124 |
| r308m |
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Workout Graph
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Series 5 x 50 metros
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