Sergio Curra 30:00 row
7,381m
Meters
30:00.0
Time
2:01.9
Pace
482
Calories
131
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 119 |
November 18, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,381m | 2:01.9 | 193 | 964 | 23 | 131 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 138 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 130 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 141 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 121 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 115 |
| 30:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 28 | 141 |
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[Remo] Rodaje 30 minutos
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