Sergio Curra 20:00 SkiErg
4,881m
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
137
Heart Rate
Average Watts | 188 |
---|---|
Calories Per Hour | 948 |
Stroke Rate | 37 |
Stroke Count | 748 |
Drag Factor | 119 |
November 20, 2023 14:29:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,881m | 2:02.9 | 188 | 948 | 37 | 137 |
4:00.0 | 955m | 2:05.6 | 176 | 907 | 36 | 116 |
8:00.0 | 966m | 2:04.2 | 183 | 928 | 37 | 130 |
12:00.0 | 969m | 2:03.8 | 184 | 934 | 37 | 143 |
16:00.0 | 972m | 2:03.4 | 186 | 940 | 37 | 145 |
20:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 40 | 154 |
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Rodaje 20 minutos
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