Sergio Curra 10x100m/0:45r SkiErg
1,000m
Meters
3:24.4
Time
1:42.2
Pace
78
Calories
137
Heart Rate
| Rest Distance | 867m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,867m |
| Overall Time | 10:54.4 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 58 |
| Stroke Count | 198 |
| Drag Factor | 119 |
November 20, 2023 14:46:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.4 | 1,000m | 1:42.2 | 328 | 1428 | 58 | 137 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 60 | 78 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 58 | 125 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 58 | 119 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 58 | 127 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 59 | 132 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 56 | 140 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 59 | 165 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 56 | 166 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 56 | 157 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 61 | 165 |
| r867m |
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Series 10 x 100 metros
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