Sergio Curra 40:00 row
9,861m
Meters
40:00.0
Time
2:01.6
Pace
645
Calories
128
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 119 |
November 20, 2023 16:42:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,861m | 2:01.6 | 194 | 968 | 24 | 128 |
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 23 | 102 |
| 16:00.0 | 1,938m | 2:03.8 | 184 | 934 | 23 | 124 |
| 24:00.0 | 1,941m | 2:03.6 | 185 | 937 | 23 | 136 |
| 32:00.0 | 1,945m | 2:03.3 | 186 | 941 | 23 | 139 |
| 40:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 28 | 139 |
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[Remo] Rodaje 40 minutos
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