Sergio Curra 45:00 SkiErg
10,906m
Meters
45:00.0
Time
2:03.7
Pace
699
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 37 |
| Stroke Count | 1673 |
| Drag Factor | 121 |
November 21, 2023 14:53:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,906m | 2:03.7 | 185 | 935 | 37 | 142 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 36 | 119 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 37 | 127 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 37 | 141 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 37 | 134 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 37 | 147 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 37 | 150 |
| 35:00.0 | 1,207m | 2:04.2 | 182 | 927 | 37 | 149 |
| 40:00.0 | 1,214m | 2:03.5 | 186 | 938 | 37 | 152 |
| 45:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 40 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rodaje 45 minutos
app.erg.zone