Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:51.7
Time
1:43.4
Pace
17
Calories
107
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 561m |
| Overall Time | 3:21.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 61 |
| Stroke Count | 54 |
| Drag Factor | 121 |
November 21, 2023 15:06:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 61 | 107 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 61 | 82 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 64 | 117 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 58 | 111 |
| 0:10.2 | 50m | 1:42.0 | 330 | 1435 | 59 | 112 |
| 0:10.2 | 50m | 1:42.0 | 330 | 1435 | 65 | 116 |
| r311m |
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Workout Graph
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Series 5 x 50 metros
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