Sergio Curra 20:00 row
4,951m
Meters
20:00.0
Time
2:01.1
Pace
325
Calories
128
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 121 |
November 21, 2023 15:40:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,951m | 2:01.1 | 197 | 976 | 24 | 128 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 125 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | 127 |
| 12:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 123 |
| 16:00.0 | 980m | 2:02.4 | 191 | 956 | 23 | 128 |
| 20:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 28 | 138 |
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[Remo] Calentamiento 20 minutos
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