Sergio Curra 0:20 row
104m
Meters
0:20.0
Time
1:36.1
Pace
7
Calories
109
Heart Rate
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 48 |
| Stroke Count | 16 |
| Drag Factor | 122 |
November 21, 2023 15:43:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 48 | 109 |
| 0:05.0 | 24m | 1:44.1 | 310 | 1365 | 48 | 110 |
| 0:10.0 | 27m | 1:32.5 | 441 | 1817 | 48 | 102 |
| 0:15.0 | 27m | 1:32.5 | 441 | 1817 | 48 | 108 |
| 0:20.0 | 27m | 1:32.5 | 441 | 1817 | 48 | 118 |
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[Remo] 20 segundos
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