Sergio Curra 20:00 SkiErg
4,877m
Meters
20:00.0
Time
2:03.0
Pace
313
Calories
130
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 37 |
| Stroke Count | 748 |
| Drag Factor | 121 |
November 22, 2023 14:28:15
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,877m | 2:03.0 | 188 | 946 | 37 | 130 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 36 | 121 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 37 | 118 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 37 | 132 |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 37 | 142 |
| 20:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 40 | 137 |
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Rodaje 20 minutos
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