Sergio Curra 5x200m/1:00r SkiErg
1,000m
Meters
3:26.8
Time
1:43.4
Pace
76
Calories
144
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,535m |
| Overall Time | 8:26.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 55 |
| Stroke Count | 191 |
| Drag Factor | 121 |
November 22, 2023 14:42:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 55 | 144 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 55 | 116 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 55 | 148 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 55 | 138 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 55 | 158 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 57 | 164 |
| r535m |
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Workout Graph
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5 x 200 metros
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