Sergio Curra 30:00 row
7,428m
Meters
30:00.0
Time
2:01.1
Pace
488
Calories
120
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 121 |
November 22, 2023 16:39:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,428m | 2:01.1 | 197 | 977 | 24 | 120 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 105 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 104 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 117 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 126 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 115 |
| 30:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 30 | 155 |
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[Remo] Rodaje 30 minutos
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