Sergio Curra v100m/0:30r...3 SkiErg
225m
Meters
0:47.2
Time
1:44.8
Pace
15
Calories
101
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 392m |
| Overall Time | 2:07.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 57 |
| Stroke Count | 47 |
| Drag Factor | 122 |
November 23, 2023 15:19:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:47.2 | 225m | 1:44.8 | 303 | 1343 | 57 | 101 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 57 | 80 | |
| r: 0:30 | 59m | ||||||
| 0:15.6 | 75m | 1:44.0 | 311 | 1370 | 58 | 113 | |
| r: 0:20 | 46m | ||||||
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 58 | 130 | |
| r: 0:30 | 62m | ||||||
| r167m |
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Workout Graph
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Series 100-75-50
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