Sergio Curra 20:00 row
4,955m
Meters
20:00.0
Time
2:01.0
Pace
324
Calories
146
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 120 |
November 23, 2023 16:07:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,955m | 2:01.0 | 197 | 978 | 24 | 146 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | 132 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 139 |
| 12:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | 141 |
| 16:00.0 | 980m | 2:02.4 | 191 | 956 | 23 | 161 |
| 20:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 30 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] Calentamiento 20 minutos
app.erg.zone