Sergio Curra 20:00 SkiErg
4,871m
Meters
20:00.0
Time
2:03.1
Pace
312
Calories
124
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 37 |
| Stroke Count | 743 |
| Drag Factor | 120 |
November 25, 2023 14:31:43
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,871m | 2:03.1 | 187 | 944 | 37 | 124 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 36 | 115 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 37 | 122 |
| 12:00.0 | 963m | 2:04.6 | 181 | 922 | 36 | 111 |
| 16:00.0 | 971m | 2:03.5 | 185 | 938 | 37 | 125 |
| 20:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 39 | 150 |
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Rodaje 20 minutos
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