Sergio Curra 6x500m/1:30r SkiErg
3,000m
Meters
10:49.5
Time
1:48.2
Pace
222
Calories
130
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,910m |
| Overall Time | 19:49.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 46 |
| Stroke Count | 511 |
| Drag Factor | 118 |
November 25, 2023 14:57:32
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.5 | 3,000m | 1:48.2 | 276 | 1249 | 46 | 130 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 48 | 113 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 47 | 128 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 47 | 129 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 46 | 130 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 46 | 137 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 48 | 145 |
| r910m |
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Workout Graph
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Series 6 x 500 metros
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