Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:52.0
Time
1:44.0
Pace
18
Calories
108
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 567m |
| Overall Time | 3:22.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 60 |
| Stroke Count | 52 |
| Drag Factor | 121 |
November 25, 2023 15:05:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 60 | 108 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 61 | 65 |
| 0:10.2 | 50m | 1:42.0 | 330 | 1435 | 59 | 110 |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 58 | 123 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 58 | 122 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 64 | 127 |
| r317m |
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Workout Graph
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Series 5 x 50 metros
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