Sergio Curra 30:00 row
7,381m
Meters
30:00.0
Time
2:01.9
Pace
481
Calories
115
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 119 |
November 25, 2023 16:47:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,381m | 2:01.9 | 193 | 964 | 23 | 115 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 125 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 116 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 119 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 106 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 112 |
| 30:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 28 | 115 |
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[Remo] Rodaje 30 minutos
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