Sergio Curra 30:00 row
7,388m
Meters
30:00.0
Time
2:01.8
Pace
482
Calories
117
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 119 |
November 26, 2023 16:30:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,388m | 2:01.8 | 194 | 966 | 24 | 117 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 109 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 109 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 114 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 124 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 118 |
| 30:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 29 | 130 |
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[Remo] Rodaje 30 minutos
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