Sergio Curra 45:00 SkiErg
10,934m
Meters
45:00.0
Time
2:03.4
Pace
702
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 37 |
| Stroke Count | 1672 |
| Drag Factor | 118 |
November 28, 2023 14:54:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,934m | 2:03.4 | 186 | 939 | 37 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 36 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 37 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 37 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 37 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 37 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 37 |
| 35:00.0 | 1,207m | 2:04.2 | 182 | 927 | 37 |
| 40:00.0 | 1,211m | 2:03.8 | 184 | 933 | 37 |
| 45:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 40 |
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Rodaje 45 minutos
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