Sergio Curra v300m/1:00r...3 SkiErg
600m
Meters
2:05.1
Time
1:44.2
Pace
46
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 866m |
| Overall Time | 4:45.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 55 |
| Stroke Count | 117 |
| Drag Factor | 118 |
November 28, 2023 15:05:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.1 | 600m | 1:44.2 | 309 | 1363 | 55 | |
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 54 | |
| r: 1:00 | 95m | |||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 56 | |
| r: 0:40 | 69m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 59 | |
| r: 1:00 | 102m | |||||
| r266m |
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Workout Graph
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Series 300-200-100
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