Sergio Curra 20:00 SkiErg
4,863m
Meters
20:00.0
Time
2:03.3
Pace
312
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 37 |
| Stroke Count | 751 |
| Drag Factor | 117 |
November 29, 2023 14:30:15
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,863m | 2:03.3 | 186 | 941 | 37 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 37 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 37 |
| 12:00.0 | 961m | 2:04.8 | 180 | 918 | 37 |
| 16:00.0 | 966m | 2:04.2 | 183 | 928 | 37 |
| 20:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 40 |
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Rodaje 20 minutos
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