Sergio Curra 5x200m/1:00r SkiErg
1,000m
Meters
3:26.2
Time
1:43.1
Pace
76
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,520m |
| Overall Time | 8:26.2 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 55 |
| Stroke Count | 191 |
| Drag Factor | 117 |
November 29, 2023 14:44:26
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 55 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 56 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 58 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 54 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 54 | |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 57 | |
| r520m |
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5 x 200 metros
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