Sergio Curra 30:00 row
7,400
Meters
30:00.0
Time
2:01.6
Pace
484
Calories
122
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 117 |
November 29, 2023 16:42:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,400 | 2:01.6 | 195 | 969 | 24 | 122 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 | 106 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | 105 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 | 130 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | 130 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 117 |
| 30:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 29 | 144 |
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[Remo] Rodaje 30 minutos
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