Sergio Curra 1:00:00 SkiErg
14,534
Meters
1:00:00.0
Time
2:03.8
Pace
929
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 37 |
| Stroke Count | 2256 |
| Drag Factor | 116 |
November 30, 2023 15:17:30
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,534 | 2:03.8 | 184 | 934 | 37 | 145 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 37 | 119 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 37 | 142 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 924 | 37 | 141 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 37 | 155 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 37 | 149 |
| 36:00.0 | 1,447 | 2:04.3 | 182 | 925 | 37 | 151 |
| 42:00.0 | 1,447 | 2:04.3 | 182 | 925 | 37 | 144 |
| 48:00.0 | 1,447 | 2:04.3 | 182 | 925 | 37 | 146 |
| 54:00.0 | 1,450 | 2:04.1 | 183 | 929 | 38 | 147 |
| 1:00:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 40 | 159 |
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Workout Graph
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Test 1 hora
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