Sergio Curra v100m/0:30r...3 SkiErg
225
Meters
0:47.5
Time
1:45.5
Pace
15
Calories
119
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 385 |
| Overall Time | 2:07.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 60 |
| Stroke Count | 48 |
| Drag Factor | 116 |
November 30, 2023 15:28:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:47.5 | 225 | 1:45.5 | 298 | 1324 | 60 | 119 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 60 | 114 | |
| r: 0:30 | 58 | ||||||
| 0:16.0 | 75 | 1:46.6 | 288 | 1292 | 60 | 127 | |
| r: 0:20 | 42 | ||||||
| 0:10.3 | 50 | 1:43.0 | 320 | 1402 | 64 | 118 | |
| r: 0:30 | 60 | ||||||
| r160 |
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Workout Graph
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Series 100-75-50
app.erg.zone