Sergio Curra 5x50m/0:30r SkiErg
250
Meters
0:52.3
Time
1:44.6
Pace
16
Calories
101
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 552 |
| Overall Time | 3:22.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 63 |
| Stroke Count | 55 |
| Drag Factor | 118 |
November 30, 2023 15:34:39
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.3 | 250 | 1:44.6 | 306 | 1101 | 63 | 101 |
| 0:10.8 | 50 | 1:48.0 | 278 | 1000 | 61 | 90 |
| 0:10.5 | 50 | 1:45.0 | 302 | 1028 | 63 | 104 |
| 0:10.3 | 50 | 1:43.0 | 320 | 1048 | 64 | 111 |
| 0:10.4 | 50 | 1:44.0 | 311 | 1038 | 64 | 102 |
| 0:10.2 | 50 | 1:42.0 | 330 | 1411 | 65 | 102 |
| r302 |
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Workout Graph
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Series 5 x 50 metros
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